North End Coalition to Hire Staff

posted on: 5/29/2019 11:12:24 AM


On Tuesday, May 28, the newly formed North End Coalition met to start formulating a strategy for preventing and addressing the substance misuse affecting our community. The Coalition is looking to hire a program director and community outreach worker through federal and state funding. Once a director is hired, the The coalition will develop a strategic plan based on community input and needs assessment.

Strategies to prevent substance use often include alternative activities and skill building of teens, education and social marketing, evidence-based curriculum programs, decreasing substance access campaigns, decreasing stigma events and navigating entry into treatment. To assist the director in implementing those strategies, a community outreach worker will also be hired. The role of this person will be to support connections and linkages to community resources and provide vision-driven hope and encouragement for opportunities at involvement in community-based activities.

The Coalition consists of community-based organizations and residents who are interested in the education, prevention, and treatment of health affected by the substance misuse occurring in our community by residents and visitors. The members of the Coalition are currently working on job descriptions which will be posted soon.

For further information, Please contact Norma Reppucci, NEW Health SUDS Director at 857-238-1182


Taste of the North End Featured on WCVB Channel 5

posted on: 5/10/2019 11:38:16 AM


The 26th annual Taste of the North End was a huge success! Channel 5's Erika Tarantal featured our event in her "5 for Good" segment. The original piece ran on Thursday, May 9. If you missed it, you can still see it at the link below:


Suggested Tips for Healthy Eyes

posted on: 5/10/2019 10:16:41 AM


May is Vision Awareness Month: More than 20 million Americans suffer from severe vision loss. While not all eye diseases can be prevented, there are simple steps that everyone can take to help their eyes remain healthy now and reduce their chances of vision loss in the future. Here are the top 10 tips from the American Academy of Ophthalmology to safeguard your vision:

1.Wear sunglasses

UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens their formation. Sunglasses prevent retinal damage; they also protect the delicate eyelid skin to prevent both wrinkles and skin cancer around the eye, and both cancerous and non-cancerous growths on the eye. Check for 100 percent UV protection: Make sure your sunglasses block 100 percent of UV-A rays and UV-B rays.

2. Don't smoke

Tobacco smoking is directly linked to many adverse health effects, including age-related macular degeneration (AMD). Studies show that current smokers and ex- smokers are more likely to develop AMD than people who have never smoked. Smokers are also at increased risk for developing cataracts.

3. Eat right

Vitamin deficiency can impair retinal function. The belief that eating carrots improves vision has some truth, but a variety of vegetables, especially leafy green ones, should be an important part of your diet. Researchers have found people on diets with higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA are less likely to develop early and advanced AMD.

4. Baseline eye exam

Adults with no signs or risk factors for eye disease should get a baseline eye disease screening at age 40 — the time when early signs of disease and changes in vision may start to occur. Based on the results of the initial screening, an ophthalmologist will prescribe the necessary intervals for follow-up exams. Anyone with symptoms or a family history of eye disease, diabetes or high blood pressure should see an ophthalmologist to determine how frequently your eyes should be examined.

5. Eye protection

An estimated 2.5 million eye injuries occur in the U.S. each year, so it is critical to wear proper eye protection to prevent eye injuries during sports such as hockey and baseball and home projects such as home repairs, gardening, and cleaning. For most repair projects and activities around the home, standard ANSI-approved protective eyewear will be sufficient. Sports eye protection should meet the specific requirements of that sport; these requirements are usually established and certified by the sport's governing body and/or the American Society for Testing and Materials (ASTM).

6. Know your family history

Many eye diseases cluster in families, so you should know your family's history of eye disease because you may be at increased risk. Age-related eye diseases, including cataracts, diabetic retinopathy, glaucoma and age-related macular degeneration are expected to dramatically increase — from 28 million today to 43 million by the year 2020.

7. Early intervention

Most serious eye conditions, such as glaucoma and AMD, are more easily and successfully treated if diagnosed and treated early. Left untreated, these diseases can cause serious vision loss and blindness. Early intervention now will prevent vision loss later.

8. Know your eye care provider

When you go to get your eyes checked, there are a variety of eye care providers you might see. Ophthalmologists, optometrists and opticians all play an important role in providing eye care services to consumers. However, each has a different level of training and expertise. Make sure you are seeing the right provider for your condition or treatment. Ophthalmologists are specially trained to provide the full spectrum of eye care, from prescribing glasses and contact lenses to complex and delicate eye surgery.

9. Contact lens care

Follow your ophthalmologist's instructions regarding the care and use of contact lenses. Abuse, such as sleeping in contacts that are not approved for overnight wear, using saliva or water as a wetting solution, using expired solutions, and using disposable contact lenses beyond their wear can result in corneal ulcers, severe pain and even vision loss.

10. Be aware of eye fatigue

If you have eye strain from working at a computer or doing close work, you can follow the 20-20-20 rule: Look up from your work every 20 minutes at an object 20 feet away for twenty seconds. If eye fatigue persists, it can be a sign of several different conditions, such as dry eye, presbyopia, or spectacles with lenses that are not properly centered. See an ophthalmologist to determine why you are having eye fatigue and to receive proper treatment. If you don't already have an ophthalmologist, Find an ophthalmologist in your area. Consumers can submit questions about eye health to an ophthalmologist at Ask an ophthalmologist.

Visit the vision department at NEW Health for eye care and for more information to help keep your eyes healthy. You can also visit us online at


NEW Health, Community Members Form North End Coalition to Combat Substance Use

posted on: 4/23/2019 11:43:51 AM


On Monday, April 22, Residents and community partners held a meeting at North End Waterfront Health on Hanover Street to address the growing substance use and misuse issues currently plaguing the North End community. The latest Healthy Boston Report issued by the Boston Public Health Commission shows that substance misuse mortality has increased for opioids – including fentanyl – in the last three years. The North End has four school locations and numerous playgrounds where children may be exposed to dirty needles left on the ground and intoxicated or high individuals.

Sarah Coughlin, Director of the Charlestown Coalition, presented to the group on her experiences forming a coalition in Charlestown, which now has a staff of four and includes 75 community partners. Coughlin discussed strategies to prevent substance use which focus on prevention and harm reduction. The Charlestown Coalition accomplishes this through alternative activities and skill building, education and social marketing, evidence-based life skills, decreasing access (Rx take back days), overdose reversal (Narcan), navigation/access to treatment and decreasing stigma.

Mary Wright R.N., Health Educator at NEW Health was present at the meeting. She stated that while the health center does some good work with children in the schools and the Nazzaro Center, more prevention and education must be done to make a lasting impact on this opioid epidemic.

Officer Ted Boyle of the Boston Police Department was also on hand; he echoed Wright and added that the police must leverage partnerships within the community to solve issues affecting the community.

Local realtor and lifelong resident, Toni Gilardi, conveyed her experiences out walking the streets of the North End every day. Gilardi sees the drug hot spots and those affected by addiction; she recognizes that it is not only residents that are affected but non-residents who bring substances into our community.

The newly formed North End Coalition identified three groups to be the focus of their efforts in the neighborhood: pre-teens and teens; adults affected struggling with or affected by addiction; and non-residents bringing substances to the neighborhood.

Norma Reppucci, another lifelong North End resident, is the SUDS director at NEW Health in the North End and Charlestown. Reppucci developed a program that integrates behavioral health and substance use disorder (SUDS) treatment into primary care; a program that now serves as a model of best practices for other health centers to adopt and implement. While she is committed to treating those affected by addiction, she sees prevention as the first step in decreasing the growth of substance use. Treatment is confidential, and patients’ primary care physicians administer medication assisted treatment.

The North End Coalition is currently seeking funding for the creation of a director position; one which they feel is of vital importance to the future success of the coalition. Meanwhile, NEW Health CEO, Jim Luisi announced that they are currently recruiting for an outreach/community navigator to work under the new Coalition Director.

Individuals and organizations interested in contributing to the North End Coalition are encouraged to contact Norma Reppucci at 857-238-1182.


TOTNE Raffle Baskets Tickets Now on Sale at NEW Health

posted on: 4/18/2019 12:00:08 PM


On Friday, April 26, from 7:00 PM to 10:00 PM, Taste of the North End will return to Steriti Rink for a night of fun and fundraising, hosted once again by event partners, Donato Frattarolli and North End Waterfront Health (NEW Health).

Raffle tickets for gift baskets are now on sale at the health center. Each year, health center staff members come together to donate and create lovely baskets in support of the event. Raffle tickets can be purchased outside of the health center leading up to the event, in addition to inside the event on the night of.

KISS-108 and NESN’s Dining Playbook host Billy Costa will return as emcee again this year. Musical entertainment will also be provided by North End favorite, Vanessa Salvucci.

This year’s 2019 “Restauranteur Award” will be presented to longtime Taste of the North End supporters, The Picariello Family, owners of Hanover Street’s iconic bakery, Modern Pastry.

The Taste of the North End benefits the North End Waterfront Health Center’s critical medical and social service programs, as well as other local organizations such as: the Eliot School, St. John School, Harvard-Kent School, North End Against Drugs, North End Athletic Association (NEAA), the North End Music & Performing Arts Center (NEMPAC) and more.

Tickets for the event are on sale now for $99 and can be purchased at For more information about the event, visit the official website:


April is National Distracted Driving Month

posted on: 4/5/2019 9:05:32 AM


April is National Distracted Driving Month; it's a great opportunity to raise awareness and to consider our own driving habits and eliminate any possible dangers.

Distracted driving is any activity that diverts attention away from driving; these activities include talking and texting, eating and drinking, talking to others in the car and viewing the navigation system. At 55 mph, sending or reading a text takes your eyes off the road for 5 seconds; long enough to cover a football field.

The number of crashes caused by distracted driving increased in 2016. In Massachusetts, that number has increased more than 12 percent to 389 - that is more than double the national average of 5.6 percent. Massachusetts has a safe driving law, which bans sending, typing, or reading electronic messages to or from a hand-held device while operating a motor vehicle.

The 6 New England states are raising awareness of distracted driving to reduce the number of deaths and injuries with the motto “Just Drive New England."

Continue to follow NEW Health for more health and wellness tips and information. You can also visit us online at


Sleep Awareness Week Observed in March

posted on: 3/18/2019 12:41:52 PM


March 10 to March 16, 2019 is Sleep Awareness Week. We need between 7-8 hours of sleep every night.

As people age their sleep patterns may change, but older adults still have the same requirements for sleep as younger people. Older people tend to nap more, get sleepier early in the evening, and wake up earlier in the morning. These habits make it more difficult to get a good night’s sleep.

Older adults may also wake up more often to go to the bathroom. They may also have heartburn, arthritis, menopause or cancer which may cause pain or discomfort. Lung disease and heart failure can also make it harder to sleep. Stress can be a factor in getting enough sleep.

Why we need sleep:

  • Body and brain need rest
  • Prepares the body for the next day
  • The brain has time to sort and store information, replace chemicals, and solve problems

    Signs of Insomnia:

  • Waking up tired
  • Waking up many times during the night
  • Waking up early and being unable to get back to sleep
  • Regularly taking longer than 30-45 minutes to fall asleep

    Lack of sleep can cause:

  • Depressed mood
  • Attention and memory problems
  • Excessive daytime sleepiness
  • More nighttime falls
  • To use more over the counter or prescription sleep aids
  • Low energy
  • Problems thinking and doing things
  • Delayed response time
  • Car accidents
  • Unable to complete normal tasks after 2 days without sleep
  • Hallucinations after 5 days without sleep

    Tips for a good night sleep:

    1. Establish a ritual for bedtime: for example, brushing teeth, wash face

    2. Set a schedule: go to bed at the same time every night and get up at the same time every am, even on weekends.

    3. Keep your bedroom at a comfortable temperature.

    4. Avoid eating or drinking alcohol or caffeine right before going to bed.

    5. Exercise: try to get 20-30 min/day at least 5-6 hours before bedtime.

    For more information go to and continue to follow NEW Health for more health and wellness tips and information.


    March is National Nutrition Month

    posted on: 3/12/2019 8:47:57 AM


    March is National Nutrition Month and North End Waterfront Health challenges you to eat better! Making small changes in your food and beverage choices can help you follow a healthy diet and lead to better health.

    A healthy diet can help you reach and maintain a healthy weight, reduce the risk of chronic diseases (like diabetes and heart disease), and improve overall wellbeing. Small changes in your food and beverage choices can lead to a lifetime of health benefits. Try one or all of the following tips:

    Change your drink. Make healthy beverage choices by avoiding sugary drinks like soda, lemonade, and energy drinks. Instead, try seltzer water or flavor-infused water. Water with sliced lemon or cucumber is refreshing with no added sugar. Coffee shop beverages often have added sugar and contribute to excess calorie consumption; instead of a large Latte try a small.

    Change your plate. Use a smaller plate when eating meals, and fill half of it with vegetables. Using a 9-inch plate will help to limit the amount of food eaten. Eat a variety of vegetable every day, try spinach, cauliflower, kale, or asparagus.

    Change your snacks. When feeling hungry between meals focus on fruit, vegetables, and nuts. Skip the chips and dip and try celery and carrot sticks with guacamole or salsa. Instead of a granola bar try a handful of almonds, walnuts, or an apple or orange.

    Remember, small changes can make a big difference! Every food and beverage choice is an opportunity to move toward a healthy eating pattern.


    February is “National Kids Dental Health Month”

    posted on: 2/27/2019 10:28:45 AM


    February is “National Kids Dental Health Month.” Here are some guidelines for good dental health for your child: Children should brush their teeth twice a day with a fluoride toothpaste and clean between their teeth daily. Children should eat a healthy diet that limits sugary beverages and snacks. Children should see a dentist regularly for preventive and treatment of oral health disease.

    The following are guidelines for the ages when children can begin to make dental care part of their routine:

    Ages 4—24 months:

    • Every child should have their first dental appointment before age 1.

    • You should wash their gums with a wash cloth after each feeding.

    • You can brush new teeth with a soft brush and water.

    Ages 2—4 years:

    • After your child knows not to swallow toothpaste, they should brush their teeth for 2 minutes twice a day.

    • They should use a pea sized amount of fluoride toothpaste.

    • They should have a dental check-up every 6 months.

    5—7 years:

    • They should continue care as above.

    • They should add flossing as soon as 2nd teeth begin to touch.

    Continue to follow NEW Health for more health and wellness tips and information. You can also visit us online at


    CDC Suggests Tips for Avoiding Winter Injuries

    posted on: 1/25/2019 9:53:14 AM


    Winter sports are a great way to get out and enjoy the cold and snow. But these sports can be dangerous. Here is some information to help you stay safe.

    The most common winter sports injuries are sprains, strains, dislocations, fractures, and head injuries. Most happen at the end of the day as people become tired. The CDC reports that snowboarding accounts for a quarter of all winter sports accidents. There are about 52000 sledding accidents every year and 30% of those are head injuries.

    To help prevent injury during your favorite winter activities, follow the safety tips below:

    • Keep in shape and condition muscles before participating in winter activities.
    • Warm up thoroughly before playing or participating. Cold muscles, tendons, and ligaments are vulnerable to injury.
    • Wear appropriate protective gear, including goggles, helmets, gloves, and padding.
    • Check that equipment is working properly prior to use.
    • Wear several layers of light, loose and water- and wind-resistant clothing for warmth and protection. Layering allows you to accommodate your body's constantly changing temperature. Wear proper footwear that provides warmth and dryness, as well as ample ankle support.
    • Know and abide by all rules of the sport in which you are participating.
    • Take a lesson (or several) from a qualified instructor, especially in sports like skiing and snowboarding. Learning how to fall correctly and safely can reduce the risk of injury.
    • Pay attention to warnings about upcoming storms and severe drops in temperature.
    • Seek shelter and medical attention immediately if you, or anyone with you, is experiencing hypothermia or frostbite. Make sure everyone is aware of proper procedures for getting help if injuries occur.
    • Drink plenty of water before, during, and after activities.
    • Avoid participating in sports when you are in pain or exhausted.
    • Never participate alone in a winter sport

    For more health and wellness tip and information, continue to follow NEW Health. You can also visit us online at



    Acupuncture Now Available at NEW Health

    posted on: 1/15/2019 12:06:00 PM


    North End Waterfront Health is excited to offer patients acupuncture services. Appointments will be available on Tuesdays at both the North End and Charlestown locations. Appointment times are as follows:

  • Charlestown: 1 PM to 4 PM
  • North End: 5 PM to 8 PM

  • Individual Sessions: Treatment lasts 60 minutes and includes individualized acupuncture points based on your needs. $50.00 first visit, $35.00 per follow-up visit. To schedule an appointment in the North End, call 617-643-8000 or to schedule an appointment in Charlestown, call 857-238-1100.

    Group Acupuncture for Substance Use Disorder: This is a specialized group service for symptoms associated with substance use issues. Treatment can help relieve withdrawal symptoms, cravings, manage stress, and level emotions associated with but not limited to nicotine, sugar, alcohol, and substance use. To schedule an appointment, please call 857-238-1100.


    CDC Suggests 9 Tips for a Healthy 2019

    posted on: 1/3/2019 8:42:37 AM


    For many, the new year is a time to reflect and consider making lifestyle changes that will improve aspects of their life. Resolutions are made to try new things or attempt to live healthier. For those interested, the CDC has put together a list of tips for living healthier in 2019:

    1. 1. Commit to a healthier diet. Eat more fruit, vegetables, whole grains, lean meat, and low- fat foods.

    2. 2. Move more, sit less. Adults should have 150 minutes of moderate physical activity per week.

    3. 3. Rethink your drink. Drink more water and less sugary beverages.

    4. 4. Get enough sleep. Adults need at least 7 hours of sleep per night.

    5. 5. Quit smoking. Smoking is an unhealthy habit than can lead to multiple health issues.

    6. 6. Be sun safe. Even in cold weather, sun can damage your skin. Use a sunscreen with at least 15 SPF.

    7. 7. Take care of your teeth. Brush your teeth twice a day.

    8. 8. Seek medical care. Get a medical check-up yearly.

    9. 9. Learn your health history. Knowing you and your family’s health history can shed light on your current health needs.

    For more information go to Continue to follow NEW Health for more health and wellness tips and information. You can also visit online at


    Guidelines for Spotting Difference between Cold and Flu

    posted on: 12/10/2018 10:17:54 AM


    The many similarities between the common cold and the flu can sometimes cause difficulty for people in understanding which they are suffering from. However, there are distinct differences that can help distinguish between the two.

    The New England Patient and Family Advisory Council has created a chart to help better understand each ailment and the specific symptoms that follow. In general, the flu usually comes on more rapidly with symptoms that are more severe. The flu can also progress into more serious illnesses, including Bronchitis and Pneumonia.

    For a more detailed breakdown, consult the following chart:

    For more information, visit Continue to follow NEW Health for more health and wellness tips and information. You can also visit us at


    National Hand Washing Awareness Week is December 2-8

    posted on: 12/5/2018 2:35:32 PM


    National Hand Washing week occurs between December 2-8 2018 and is a fantastic way to promote better hygiene and reduce respiratory illnesses - particularly with children.

    Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals.

    Follow these five steps every time.

    • Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
    • Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
    • Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
    • Rinse your hands well under clean, running water.
    • Dry your hands using a clean towel or air dry them.

    To learn more about hand washing, visit the CDC website. For more health and wellness tips and information, visit


    COPD Awareness Month

    posted on: 11/26/2018 2:14:37 PM


    November is COPD Awareness Month; Chronic Obstructive Pulmonary Disease, commonly referred to as COPD, is a serious lung disease that makes it hard for people to breath. COPD can also be referred to as chronic bronchitis or emphysema. When you have COPD, the airways are partially blocked so it makes it hard to get air in and out of your lungs. COPD can cause serious long-term disability and early death. COPD is the 3rd leading cause of death in the US.

    Symptoms of COPD are:

    • A chronic, persistent cough

    • Increased mucus

    • Shortness of breath, especially during physical activity

    • Wheezing

    • A tight feeling in the chest

    Causes of COPD:

    • Smoking cigarettes

    • Smoking cigarettes with asthma

    • Breathing in large amounts of chemicals or fumes

    • Genetics
    • Age

    If you smoke and have COPD, the most important thing that you can do is to stop smoking. You will notice an improvement in your breathing quickly. Treatment for COPD:

    • Bronchodilators (medicines that open your airways)

    • Corticosteroids (medicines that reduce swelling in the airways)

    • Pulmonary rehab program

    • Oxygen

    Other things that will help you live a healthier life include:

    • Get a flu shot every year.

    • Get the pneumonia shot.

    • Keep your weight normal.

    • Get some exercise. Check with your doctor about what kind of exercise is best for you.

    • Pace your activities so that your lungs do not work too hard.

    • Reduce stress and relax.

    • Get emotional support.

    For more information contact the American Lung Association at 1-800-586-4872 or online at or contact the National Heart, Lung and Blood Institute online at

    For more health and wellness tips and information, visit


    We are Hiring!

    posted on: 11/8/2018 2:36:40 PM


    If you or someone you know is looking for a job in the healthcare field, consider joining North End Waterfront Health (NEW Health). We are looking to fill several positions in our North End and Charlestown offices. Open positions are listed below:

    • Dentist - 2 years of experience or residency required. Full and part-time positions available! - (2262995)
    • Dental Assistant - 40 Hours / Day Shift / MGH North End Waterfront Health - (3077099)
    • Psychiatrist - (3024724)
    • Clinical Social Worker, LICSW - 40 Hours / Day Shift / MGH NOrth End Waterfront Health - (3076581)
    • Staff Assistant I - 40 Hour / Day Shift / MGH North End Waterfront Health - (3076698)
    • Patient Services Coordinator III - 40 Hours / Day Shift / NEWH- Charlestown - (3076701)
    • Patient Services Coordinator I - 24 Hour / Day Shift / MGH - North End Health Center (Bilingual Required) - (3075373)
    • Clinical Social Worker, LICSW - 40 Hours / Day Shift / MGH- North End Heatlh Center - (3075129)
    • Staff Nurse (MAT Nurse) – (3074965)
    • Staff Nurse (Nurse Supervisor) – (3074961)

    For more information about the positions, or to apply online, visit


    Massachusetts Health Centers Oppose Question 1

    posted on: 10/24/2018 9:16:57 AM


    Dear Community,

    As the leader of a community health center already challenged by a statewide nursing shortage, we are joining the Massachusetts League of Community Health Centers in opposing Question 1. The proposed mandated nurse staffing levels at hospitals would drain nurses from community-based primary care settings. It is at these community-based settings that critical preventive and chronic care take place. Nurses are the backbone of our community health center workforce. Not only are they fundamental to providing patients with the highest level of care, but they also hold the front line against the opioid epidemic and other public health crises in our communities.

    What’s more, the threat of service cuts and increased wait times at community hospitals because of the mandated staffing ratios will disproportionately affect our patients. In most cases, community hospitals serve as the single entry point for lower-income residents to receive specialty and inpatient care when they need it. Many of our patients struggle with chronic disease, including diabetes, heart disease and depression -- conditions that require attention from all levels of our healthcare system.

    While health centers support all nurses in their goals to provide high-quality care and ensure safe working conditions, we do not believe that Question 1 is the best way to achieve these aims. The unintended consequences are too far-reaching, placing the health of the state’s most vulnerable communities at risk.


    Jim Luisi, CEO

    North End Waterfront Health


    NEW Health will be closed on 10/27

    posted on: 10/16/2018 2:32:04 PM


    Due to planned construction on the health center building at 332 Hanover Street, we will not be open on Saturday, October 27. We will open again during our regularly scheduled hours on Monday, October 29. We apologize for any inconvenience and thank you for understanding.


    October is Domestic Violence Awareness Month

    posted on: 10/16/2018 12:03:41 PM


    October is domestic violence awareness month.

    Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. It includes physical violence, sexual violence, threats, and emotional or psychological abuse. The frequency and severity of domestic violence vary dramatically.

    Domestic violence can also be called intimate partner violence. Examples of intimate partner violence are current or former spouses, boyfriends or girlfriends, dating partners or sexual partners. Intimate partner violence can occur between heterosexual couples or same-sex couples. This type of violence does not require sexual intimacy.

    Here are some statistics:

    • There are 10 million victims of domestic violence in the US every year.
    • 1 in 3 women and 1 in 4 men are physically abused by an intimate partner.
    • Intimate partner violence accounts for 15%of all violent crimes.
    • 19% of intimate partner violence involves a weapon.
    • 40% of female murder victims are killed by an intimate partner.
    • In 2008, Massachusetts declared domestic violence a public health emergency.

    For more information contact:

    • HAVEN at MGH at 617-724-0054
    • (National Coalition Against Domestic Violence)
    • Massachusetts hotline 1-877-785-2020

    Continue to follow North End Waterfront Health for more health and wellness tips and information. You can also visit


    New Suggested Guidelines for Breast Cancer Screenings

    posted on: 10/2/2018 9:01:04 AM


    October is breast cancer awareness month; it’s a time when many organizations around the country will commit to raising knowledge and awareness around breast cancer and what can be done to help prevent it. 1 in 8 women will develop breast cancer over their lifetime. It is the second most common cancer in women except for skin cancer.

    Risk factors for breast cancer:

    • Personal history
    • Family history (close relative mother, sister, aunt, grandmother)
    • Having first baby after age 30
    • Getting your first period before age 12
    • Reaching menopause after age 50
    • Obesity
    • Drinking too much alcohol

    Many women have no risk factors at all.

    The American Cancer Society has changed the guidelines for screening tests for women with an average risk of developing breast cancer. The new guidelines are:

    • Age 40—44: it is your choice to begin testing now.
    • Age 45—54: you should have a mammogram once a year.
    • Age 55 and over: you should have a mammogram every 2 years.

    Women who are at high risk of developing breast cancer should speak with their healthcare provider. Tips for preventing breast cancer include:

    • Regular physical activity
    • Eating a diet low in fat and high in fiber
    • No smoking
    • Limiting alcohol intake

    Breast Cancer Myths:

    1. Breast cancer only happens in older women: False - it can happen at any age.

    2. If there is breast cancer in your family, you will not get it: False - 75% of women with breast cancer have no family history.

    3. Women with small breasts have a lower risk of developing breast cancer: False.

    4. Breast cancer is a death sentence: False - some kinds of breast cancer have a 98% survival rate.

    For more information go to: or call 1-800-227-2345. Continue to follow NEW Health for more health and wellness tips and information.


    Recommendations for Preparing a "Go Bag" for Emergency Situations

    posted on: 9/18/2018 11:18:34 AM



    A “Go Bag” is a basic collection of items needed to take with you in an emergency, including communication tools, identification, clothing, toiletries, food and water, tools and medical supplies. You never know when disaster is going to strike. Preparing for various potential emergencies can be stressful, so you should edit the bag to your needs based on the environment in which you live. It is always best to keep things compartmentalized in case you have to shelter in place and then later evacuate. You should consider a to-go bag as a last-resort cache and resist the temptation to raid your bag when you need something on a non-emergency basis.


    A heavy-duty, yet light, duffel bag. If you have a backpack you are no longer using, this can work. Ultimately, you want a bag that is large enough to carry the necessary items but not be filled. Browse the list of recommended items below and determine what you must buy and what you already have.

  • Copy of Passport
  • Copy of Driver’s License
  • Medication List & Extra Meds
  • Copy of insurance Card/policies
  • Bank Account Records
  • Pictures of your family (including pets) for identification when separated
  • Cash
  • Family Communication Plan/Meeting Place
  • Bottled Water
  • A mechanical (charcoal filter) or chemical (most commonly iodine) method of water purification. Iodine lends a bitter taste to water, but mechanical purifiers consume more space in your pack.
  • Non-Perishable Food (granola bar, energy bar)
  • Can opener for food (if kit contains canned food)
  • Battery Operated Flashlight and extra batteries
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
  • Pet-care supplies
  • Infant-care supplies
  • Elder-care Supplies
  • Toiletries
  • Hand Sanitizer
  • First-aid Kit
  • Tissues
  • Moist towelettes, garbage bags and plastic ties for personal sanitation
  • Whistle
  • Regional Map
  • Clothing
  • Blankets
  • First aid kit
  • Whistle to signal for help
  • Dust masks to help filter contaminated air
  • Plastic sheeting and duct tape to shelter-in-place
  • Wrench or pliers to turn off utilities
  • Cell phone with chargers
  • A Swiss Army Knife as they are small and light and come with a use for various different tasks.

  • Put items in re-sealable plastic bags to ensure they stay dry in the event of a flood. Store the bag in a safe place where it can be accessed quickly.


    1.Make arrangements for places to stay well ahead of time. Make a deal: If there's an emergency/evacuation, they can come to your home or you to theirs. Crashing on someone's sofa or camping in their yard is infinitely preferable to a public shelter.

    2.Pay attention to the news. If there is a fire burning nearby, or violent weather coming, consider staging a few things in boxes to be ready for an evacuation. Consider evacuating BEFORE it is mandatory, and you'll have a much better time compared to people who wait until everyone else is leaving and get stuck with traffic and shortages.

    3.Consider well ahead of time what you'd take if you had a day's notice, a couple of hours' notice to pack the car, or five minutes' notice to evacuate. Make a plan and a checklist.

    4.If you have to take medications, make sure you keep them all in one place and can sweep them into the go bag without any searching. Refill your prescriptions before you're nearly out of them.

    Continue to follow NEW Health for more health and wellness tips and information.


    CDC Recommends Tips for Athletes to Stay Safe During Hot Weather

    posted on: 9/7/2018 12:39:05 PM


    Summer heat and humidity can be dangerous for athletes as they return to practice and prepare for the fall season. This time of year, temperatures can remain in the 70s and 80s; athletes must be aware and take steps to keep hydrated and safe. Here are some tips that the CDC recommends coaches and parents use to keep the athletes healthy:

    Schedule practices during the coolest part of the day. Early in the day or in the evening is best, this helps reduce the amount of time that athletes are exposed to the hottest rays of the Sun. Pace activity, start activities slow and pick up the pace gradually.

    Have the athletes take frequent and longer breaks when it is hot. Take a water break every 20-30 minutes. Drink more water than usual, and don’t wait until you’re thirsty to drink more. Muscle cramping may be an early sign of heat-related illness.

    Have athletes wear lighter clothes and limit the amount of heavy equipment used. Lightweight materials that breathe are best.

    Have the athletes inform coaches when they do not feel well. Know the signs of heat-related illness or emergencies. Monitor a teammate’s condition, and have someone do the same for you.

    Signs of heat-related illness:

    • Headache/dizziness
    • Rapid pulse
    • Nausea/vomiting/diarrhea
    • Skin is red and dry or cool and pale
    • Shallow breathing
    • Muscle cramping
    • Seizures
    • Loss of consciousness/collapse
    For more information visit Continue to follow NEW Health for more health and wellness tips and information.


    Back to School Safety

    posted on: 8/22/2018 10:55:42 AM


    Stay away from strangers’ cars. Let grown-ups and only grown-ups help strangers. Strangers should ask adults, not kids, for help. Stick with a friend or friends. It’s more fun and safer to be with friends.

    Stay away from strangers’ cars. Let grown-ups and only grown-ups help strangers. Strangers should ask adults, not kids, for help. Stick with a friend or friends. It’s more fun and safer to be with friends.

    Never walk while texting or talking on the phone. If texting, move out of the way of others and stop on the sidewalk. Never cross the street while using an electronic device. Do not walk or ride your bike with headphones on.

    Be aware of your surroundings. Always walk on the sidewalk if one is available; if you must walk on the street, you should face oncoming traffic. Look left, right, then left again before crossing the street. Cross only at crosswalks.

    Let someone know where you are at all times and when you will be arriving home. Know your parent’s contact information so that you can get in touch with them if you need them.

    Backpack safety:

    • Stand up straight. If your backpack makes you hunch forward or lean
    • to one side, you may be carrying too much weight or not using both straps.
    • Use both shoulder straps so that the weight is distributed evenly.
    • Limit the weight Place the heaviest items closest to your back. You should carry no more than 10-15% of your body weight.
    • When putting on the backpack, bend at the knees and use your legs to lift the backpack. Place one shoulder strap at a time
    • Choose a backpack with wide padded shoulder straps, a padded back, and a waistband. You should have reflective material on the backpack so you are easier to see.

    Bus safety:
    • While at your bus stop: do not run into traffic.
    • Arrive at your bus stop early.
    • Never walk behind the bus
    • Make sure the bus comes to a complete stop before trying to enter or exit the bus.
    • When crossing the street observe traffic, don’t rely solely on the bus lights, and watch for the signal from your bus driver to cross.

    Continue to follow NEW Health for more health and wellness tips and information


    "Health Center Heroes" Celebrated August 12-18

    posted on: 8/10/2018 3:03:55 PM


    During the week of August 12-18 2018, community health centers across the country will be celebrating National Health Center Week; annual event meant to bring awareness to community health centers across the country, and to highlight all they do for their host communities. The week is organized by the National Association of community health centers. This year's theme is "health center heroes;" Many health centers will be holding events throughout the week.

    1 in 12 Americans get their care from one of the 1,400 health centers across the nation. They serve more than 25 million patients in areas from primary care, behavioral health, dental, vision, pharmacy, and more. Anyone can visit a community health center, but they specialize in the care of low-income citizens, many of which would not be able to receive care otherwise.

    NEW Health will be hosting it's annual North End Jamboree on August 16, an event with kids from the Nazzaro Center summer program. Please take a moment to view the graphic below for more information on America’s health centers, and their great positive impact on healthcare.



    NEW Health Wins Health Center Bocce Tournament

    posted on: 7/20/2018 9:28:28 AM


    On Thursday, July 19, North End Waterfront Health Center (NEW Health) won the annual state-wide health center bocce tournament, hosted by the Massachusetts League of Community Health Centers (MLCHC). The tournament is open to all health centers from across the state. The event was well-attended and enjoyed a crowd of participants, as well as passers-by.

    This year over 20 teams participated in the tournament, which was held at the courts in Langone Park. The NEW Health team defeated six opponents in sudden elimination on their way to claim the first place title. The NEW Health team was made up of CEO, Jim Luisi, Ron Menditto, Robert Tanso, and Zach Goodale.

    This is the second time in three years that NEW Health has come away with first place honors; they last won the tournament in 2016.


    West Nile Virus Discovered in Jamaica Plain

    posted on: 7/10/2018 10:58:45 AM


    West Nile Virus (WNV) has been detected in a mosquito pool in the Jamaica Plain neighborhood of Boston.  WNV has been detected in Boston every year since 2000 during the summer and fall months (June-November). WNV in people is rare. Most people are at low risk of developing the disease. Those over the age of 50 are at greater risk of developing severe illness.

    Most people who get WNV have no symptoms. Those few who develop symptoms will have headache, fever, nausea, vomiting, and body aches. There is no specific treatment for WNV and most people recover on their own.

    To protect yourself from WNV, be sure to use insect repellent when outside and limit your time outdoors between dusk and dawn. When you are outdoors, wear protective clothing such as long sleeves and pants, and socks. Check that your window and door screens don’t have holes in them. Items that collect water such as flower pots, birdbaths, and garbage cans should be emptied of water at least once a week.

    For more information about WNV, go to the Boston Public Health Commission website at or call them at 617- 534-5611. Visit for more health and wellness information.


    Tips for Beating the Summer Heat

    posted on: 7/5/2018 10:27:13 AM


    It is important to beat the heat and stay cool during these hot and humid days of summer. This is the kind of weather that can lead to heat stroke or heat exhaustion when you don’t take proper care of yourself. There are several important things to remember that will keep you healthy:

    • Drink plenty of cool, nonalcoholic fluids.
    • Stay in the shade, in air conditioning or near a fan.
    • If you don’t have a fan or air conditioning, spend time in a public cooling space (Nazzaro Center).
    • If you have to be out in the sun, wear a hat or use an umbrella.
    • Avoid overexertion.
    • Don’t exercise when it is hot and humid.
    • Wear light colored and loose fitting clothes.
    • Don’t plan activities during the hottest part of the day.

    Warning signs or symptoms of heat related problems that should be taken seriously are:

    • Weakness.
    • Nausea/vomiting/diarrhea.
    • Rapid heartbeat.
    • Chest pain.
    • Lack of energy and appetite.

    If you have any of these signs or symptoms, call your health care provider immediately. For more health assistance and information, visit


    NEW Health and NEAD Host Annual Drug Awareness Day for North End Students

    posted on: 6/18/2018 2:55:51 PM


    On Wednesday, June 6, North End Waterfront Health (NEW Health) held their annual drug awareness day for students and teachers at the Saint John and Eliot Schools. The aim of the event is to make students aware of the dangers of drugs and alcohol and to stress the importance of making good choices. Over one hundred 6th, 7th and 8th grade students attended the event hosted by Saint John’s School.

    The 2 hour program began with an introduction from NEAD President John Romano and NEW Health Executive Director James Luisi and consisted of a speaking program which featured members of NEW Health’s substance addiction recovery program. Event speakers also included Massachusetts State Representative, Aaron Michlewitz; Assistant District Attorney, Greg Hennings; Steven Siciliano of the Suffolk County Probation Office; Boston Police Officer, Teddy Boyle and members of Boston’s undercover drug police squad; and NEW Health physician, Dr. Martha McLoughlin

    Each speaker spoke about the dangers associated with drug and alcohol use from his or her own life or professional perspective, and all made it clear that making good choices matters. The NEW Health recovery group – led by NEW Health recovery coach, Lorraine Fitzgerald – told true stories about their personal struggles with addiction. Other speakers detailed the duties of their jobs in relation to drug and alcohol use.

    Following the presentations, the kids were gifted with special bags donated by North End Against Drugs and NEW Health filled with information about staying away from the use of drugs and alcohol. The bags were also filled with various other goodies for the kids.

    Special thank you to those in attendance who helped make the day possible: Mary Wright, Zach Goodale, Maria Bova, Luisa Siniscalchi, Ann Fitzgerald and other members of the NEW Health staff and North End Against Drugs board who could not be in attendance.


    Suicide Rates at Thirty Year High in U.S.

    posted on: 6/11/2018 11:41:48 AM


    Several high-profile cases of suicide in the past week have led to a push for more conversation and awareness surrounding suicides. Suicide rates are at a 30-year high in the United States and is the tenth leading cause of death in the country. 54% of suicide deaths are not related to mental health issues.

    A suicidal act is defined as attempted violence directed against one’s own person.

    Risk factors include:

    • previous suicide attempts
    • family history of suicide
    • depression or other mental health issues
    • problems with alcohol and other drugs
    • being between that ages of 15-24 or over age 60
    • having a medical illness

    Warning signs include:

    • thinking about harming/killing one’s self
    • having a plan to harm or kill one’s self
    • feeling empty of hopeless
    • feeling unbearable pain from either a medical of mental health issue
    • increased use of alcohol or other drugs
    • being withdrawn

    If you or someone you know has any of these symptoms, seek help as soon as possible.

    Call the suicide prevention help line 1-800-273-TALK (8255), call your health care provider or get to an emergency department.


    June Recognized As Men's Health Month

    posted on: 6/8/2018 2:07:32 PM


    June is recognized across the United States as Men's Health Month. It's a good time for men to think about their health and make a stronger commitment to making appointments and getting the necessary help to stay in good health.

    Did you know that women are 100% more likely to visit a doctor for an annual checkup? Check out that and other male-related health facts below. You can also check it out at this website.


    Continue to follow NEW Health for more health and wellness tips and information.


    Celebrate 'Don't Fry Day' on May 25

    posted on: 5/24/2018 8:46:07 AM


    Don’t Fry Day has been observed in the United States for several years and is dedicated to raising awareness about protecting skin from the Sun so that it can't cause cancer and other damage. The day is held on the Friday before Memorial Day - May 25 this year.

    Skin cancer is the most common form of cancer in the US. There are more than 1 million reported cases every year and it is on the rise. Here is a simple way to remember what you need to do to help prevent skin cancer:

    • SLIP (on a shirt. Wear protective clothing)
    • SLOP (on 1 ounce of broad spectrum sunscreen with an SPF of at least 30)
    • SLAP (on a hat)
    • WRAP (on sunglasses)

    Some other tips for staying safe in the sun:
    • Be sure to get your Vitamin D safely though vitamin supplements and food.
    • Use extra care near water and sand.
    • Stay in the shade especially between 10 and 4.
    • Re-apply sunscreen every 2 hours and after swimming or sweating.

    For more information go to: Continue to follow NEW Health for more health and wellness tips and information.


    Info for Those with Peanut Allergy

    posted on: 5/9/2018 12:28:35 PM


    Peanut allergy is the most common of all food allergies. People who are allergic to peanuts are allergic to the peanut protein, even in small amounts. This type of allergy is life long, not one a child will outgrow. Exposure to peanuts can occur in different ways:

    Direct contact. This is the most common cause of peanut allergy and happens when peanuts or foods containing peanuts are eaten. It can also happen when peanuts come in direct contact with skin.

    Cross-contact. This is the unintended introduction of peanuts during food processing or production.

    Inhalation.  This reaction occurs if you inhale dust or aerosols containing peanuts. The allergic reaction to peanuts usually occurs within minutes of the exposure. The symptoms can vary from mild to severe. They include:

    • Skin reactions, such as hives, redness or swelling
    • Itching or tingling around the throat and mouth
    • Digestive problems, such as diarrhea, nausea, vomiting or stomach cramps
    • Tightening of the throat
    • Shortness of breath and wheezing
    • Runny nose
    • Anaphylaxis is a medical emergency that requires immediate treatment.

    The symptoms of anaphylaxis are:

    • The above symptoms plus
    • Constriction of airway
    • Swelling of the throat which makes breathing difficult
    • A severe drop in blood pressure
    • Rapid pulse
    • Dizziness, lightheadedness or loss of consciousness

    If any of these symptoms occur, treatment with an epi-pen is needed. 911 needs to be called for further emergency treatment. Continue to follow NEW Health for more health and wellness tips and information.



    World Immunization Week 2018 Observed April 24-30

    posted on: 4/19/2018 9:38:17 AM


    This year, World Immunization Week is April 24-30, 2018. The purpose of the week is to create awareness around the success of immunization and the important role it plays in the health and well-being of millions of people, worldwide. This year’s theme is “Protected together. #VaccinesWork”.

    Immunizations save millions of lives and improve quality of life; they are safe and prevent illness and disability. They are considered one of the world’s most successful and cost effective health interventions. Immunizations help prevent people from falling into poverty due to medical costs. If the use of vaccines is stopped, diseases will return. Some of the diseases that are prevented by vaccines include:

    • Pertussis
    • Polio
    • Measles
    • Mumps
    • Rubella
    • Haemophilus influenza type B
    • Hepatitis B
    • Tetanus
    • Diphtheria
    Small pox has been eradicated. Polio maybe the next disease to be eradicated. 80% of the world’s children have been vaccinated against polio.

    World-wide immunizations prevent 2-3 million deaths from diphtheria, tetanus, pertussis and measles.Vaccines prevent the spread of disease to the US from other countries through travel, trade and commerce.


    Alcohol Awareness Month Observed in April

    posted on: 4/6/2018 1:54:49 PM


    April is Alcohol Awareness Month. Alcohol is the most commonly used addictive substance used in the U.S. 15.1 million people over the age of 18 have a diagnosis of AUD (alcohol use disorder); this is a medical condition used when a patient’s drinking causes distress or harm. Alcohol use disorder is the third leading lifestyle cause of death.

    Some common signs and symptoms of alcohol abuse are:

    1. 1. Unable to limit the amount of alcohol that you drink.
    2. 2. Spending a lot of time drinking, getting alcohol or recovering from drinking.
    3. 3. Unable to fulfill obligations at work, home or school.
    4. 4. Experiencing withdrawal symptoms (nausea, sweating, shaking) when you don’t drink or you drink to avoid these symptoms.
    5. 5. Continuing to drink even if it is causing physical, social or interpersonal problems.

    A standard drink in the US contains 0.6 ounces of alcohol; this amount equals:
    • 12 ozs beer
    • 8 ozs malt liquor
    • 5 ozs wine
    • 1.5 ozs or a shot of 80 proof spirits or liquor (gin, vodka, rum, whiskey)

    No type of alcohol is safer than another type. All alcohol is equal in the affect it has on you and your body. It’s the amount that you drink that is important.

    Alcohol affects every part of your body. It affects the central nervous system, is absorbed rapidly from the stomach and small intestine and metabolized in the liver. Some of the effects on your body include:

    • Central nervous system: lack of coordination, confusion, memory, judgment and decision-making (problems with decision making can cause motor vehicle accidents, falls, risky sexual behaviors and violent behaviors)
    • Liver: cirrhosis
    • Pregnant women: harm to developing fetus (fetal alcohol syndrome)

    Excessive drinking includes:
    • Binge drinking: 4 or more drinks during 1 occasion for women in 2 hours, 5 or more for men
    • Heavy drinking: More than 1 drink/day for women, more than 2 for men
    • Drinking by pregnant women
    • Drinking by underage youth

    For more information go to:


    NEW Health Closed on Tuesday March 13

    posted on: 3/12/2018 12:38:50 PM


    Attention: due to reports of inclement weather, and for the safety of our patients and staff, NEW Health center will be closed on Tuesday, March 13. We will resume our normal business hours again on Wednesday, March 14. We apologize for the inconvenience.


    Celebrate Nutrition in March for National Nutrition Month

    posted on: 3/6/2018 11:21:53 AM


    March is National Nutrition Month. This year’s theme is Go Further with Food! It's a good time to think about how the food we eat effects our bodies. Here are 5 quick tips to help you eat better and stay healthy:

    • Eat a variety of vegetables and fruit every day. Try to include a vegetable with every meal, even breakfast.
    • Drink water. Avoid all beverages that contain sugar; use cucumber, lemon, lime, or other fruit to add flavor to water.
    • Be mindful of portion sizes. Use smaller plates to help with portion control.
    • Plan meals and snacks ahead of time. Avoid becoming so hungry that you make poor food choices, be prepared.
    • Be physically active every day and get enough sleep.

    NEW Health is happy to announce the addition of a new nutritionist to our team, Luisa Siniscalchi. If you would like to make an appointment with Luisa, ask your primary care doctor for a referral.


    Attention: we are closing early today

    posted on: 3/2/2018 12:36:23 PM


    Due to severe weather conditions, our health center will be closing at 3 pm today. We apologize for the inconvenience.


    February is National Kids Dental Health Month

    posted on: 3/2/2018 10:51:27 AM


    February is “National Kids Dental Health Month." Here are some guidelines for good dental health for your child:

    Ages 4—24 months:

    • Every child should have their first dental appointment before age 1.

    • You should wash their gums with a wash cloth after each feeding.

    • You can brush new teeth with a soft brush and water.

    Ages 2—4 years:

    • After your child knows not to swallow toothpaste, they should brush their teeth for 2 minutes twice a day.

    • They should use a pea sized amount of fluoride toothpaste.

    • They should have a dental check-up every 6 months.

    5—7 years:

    • They should continue care as above.

    • They should add flossing as soon as 2nd teeth begin to touch.



    Learn to Spot the Differences Between Cold and Flu

    posted on: 1/29/2018 12:49:04 PM


    During winter months, many people typically experience cold and flu symptoms. It's important to know the signs of each one to better help recover. The Massachusetts Department of Public Health has created a chart to help educate people on the differences between the two. The chart below details the difference between the cold and flu and can help you accelerate the recovery process.



    NEW Health will close at noon on 1/4 due to severe weather

    posted on: 1/4/2018 10:40:45 AM


    Due to heavy snowfall on Thursday, January 4, the health center is closing early at 12 PM. We apologize for the inconvenience. Please continue to check our website and Facebook page for further updates. Thank you.


    November is COPD Awareness Month

    posted on: 11/6/2017 11:37:17 AM


    Chronic Obstructive Pulmonary Disease, commonly referred to as COPD, is a serious lung disease that makes it hard for people to breath.  COPD can also be referred to as chronic bronchitis or emphysema. When you have COPD, the airways are partially blocked so it makes it hard to get air in and out of your lungs. COPD can cause serious long term disability and early death. COPD is the 3rd leading cause of death in the US.

    Symptoms of COPD are:

  • A chronic, persistent cough
  • Increased mucus
  • Shortness of breath, especially during physical activity
  • Wheezing
  • A tight feeling in the chest

    Causes of COPD:
  • Smoking cigarettes
  • Smoking cigarettes with asthma
  • Breathing in large amounts of chemicals or fumes
  • Genetics
  • Age

    If you smoke and have COPD, the most important thing that you can do is to stop smoking. You will notice an improvement in your breathing quickly. Treatment for COPD:
  • Bronchodilators (medicines that open your airways)
  • Corticosteroids (medicines that reduce swelling in the airways)
  • Pulmonary rehab program
  • Oxygen

    Other things that will help you live a healthier life include:
  • Get a flu shot every year.
  • Get the pneumonia shot
  • Keep your weight normal.
  • Get some exercise. Check with your doctor about what kind of exercise is best for you.
  • Pace your activities so that your lungs do not work too hard.
  • Reduce stress and relax.
  • Get emotional support.

    For more information contact the American Lung Association at 1-800-586-4872 or on line at or contact the National Heart, Lung and Blood Institute on line at

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